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The Recharge Me Zone is a place to look for better choices in health, fitness and personal development. To find balance, energy and to look within for discoveries about oneself.
The writings here are to Recharge You in your Fitness, your Diet, your Mind, your Spirit and your Travel.
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Eckhart Tolle once wrote, “Realize deeply that the present moment is all you have. Make the now the primary focus of your life.”
At first glance, it seems simple—just focus on the now. Yet being fully present is one of the most challenging things for modern humans.…
Overcoming Life’s Obstacles Through Mindfulness
We all face moments in life when we wonder if we can keep going. A setback shakes our confidence. A loss dims our vision. A challenge makes us question our strength. And yet, in those moments of doubt, a quiet voice rises from within: “I didn’t come this far only to come this far.”…
Have you ever noticed how few people find beauty, wonder, and appreciation in everyday life? But those who are curious may see what we have missed. How often do you feel excited about something? Do you find it takes something big, like a special vacation, or another type of event to become excited about your life?…
I had a birthday last month and although it was not a “milestone” it caused me to think about all the things I have done throughout my lifetime. Funny how as you get older you look at things a little differently than when you were younger.…
Watching my mother, I learned many things, but the one that stands out the most was how she didn’t whine. She worried, complained, and criticized, but whining wasn’t her style. When things were going badly for her and life was not fair, she didn’t sit around feeling sorry for herself.…
Okay, this may appear to be a rant and if so, hopefully it will get a little stress out of my system. But my reason to share is what I am learning from the experience even though I wish I wasn’t having to go through this process.…
My older sister, Sandy, had a problem with collecting stuff. When she passed away, her house and garage were so full it took weeks to search for the important things to keep, what to trash and what to give away. It was overwhelming.…
Each year I reflect on the previous year. This habit was formed to keep me motivated by the many projects and goals that were on my to do list. Over the years, I have shared several thoughts about beginning the new year.…
Perfection –the condition, state, or quality of being free or as free as possible from all flaws or defects.
Imperfection –a detail that makes something (or someone) less than perfect.
For most of my life, I have been on the road to perfection.…
Note: The original blog was published in 2022. Here it is again with a few modifications.
I have enjoyed and celebrated the holidays (Thanksgiving and Christmas) in many ways. Many were old-fashioned and traditional. Others have been unconventional and a little outrageous but still provided a memory that I hold dear even today. …
