Research studies have shown a business can expect $3 in return (benefits and cost savings) for every $1 invested in wellness and corporate yoga programs for its employees. These programs, seen as part of stress management training, help the office workers cope more effectively and creatively with work-related stress, help them retain their focus, reduce risks of physical hazards such as back pain and fatigue, and therefore, help in increasing the overall productivity at the workplace.

ReChargeMe Zone has several programs designed to fit your needs.

Office Stretch: This program addresses areas common from working at a desk. Tight hips, hamstrings, stiff neck, lower back pain can develop from sitting all day. ReChargeMe Zone can teach your staff how to release tension in these areas to help minimize discomfort throughout the day, making it easier to focus on work. Stretch classes can easily be in the work environment such as employees desk, cafeteria area or conference room. Sessions can range anywhere from 30-45 minutes.

Yoga: This onsite yoga and wellness program is a great way to introduce yoga and the benefits of connecting to the parasympathetic nervous system which is responsible for the body’s rest and digestion response. Class can be held in a break room, or conference room, and employees get to wear their work clothes for standing and chair practices. Slow movement, breath, and mindfulness are the focus. Class times can be scheduled to fit your office needs. These sessions can range anywhere from 45-60 minutes, depending on the time available.

Meditation: Many companies are are implementing meditation and mindfulness programs to encourage employee wellness, reduce stress and improve productivity. Research has shown how practicing mindfulness on a regular basis can train your brain to better process emotions, stress, and help you focus on the present moment. Our meditation program gives employees a great way to incorporate a short mindfulness practice into their day. It can range anywhere from 15-30 minutes, and includes a short stretch and breathing practice prior o seated meditation.

Special Wellness Event: If you are planning a retreat or other a day out of the office and would like to include a wellness segment, we would love to help! Yoga and meditation can promote team building, worker productivity, relieve stress and increase sociability. If your company is thinking about having a health fair, workshop, or other type of employee wellness program, ReChargeMe Zone can help. Topics can range from reducing stress and tension through yoga and mindfulness, healthy and mindful eating, goal and intention setting as well as breathing techniques to relieve stress.

Cost: Contact ReChargeMe Zone for a free consultation to determine your personalized program.