I have always heard that days, weeks, months, and years fly by as you get older. Time appears to be passing by at a higher speed. This warp speed has me taking note more than ever of what I want out of life.
…What Lies Ahead
Category Archives: ReCharge My Spirit
Relax, Release, Restore
Do you find yourself a little tense these days? You may find that your stress levels are up, and worry is robbing you of sleep. You may see the beginnings of health-related conditions that are associated with stress. These health conditions include obesity, diabetes, high blood pressure and heart disease.
…Attitude Altitude
“It’s your attitude, not your aptitude that will determine your altitude.” – Zig Ziglar
Years ago, I noticed my mother had a negative way of looking at most things in life. She was always looking at the downside or the things that could go wrong.
…Love and Letting Go
Throughout our lives we have relatives, friends, and pets that capture our love and then leave us for whatever exists in the afterlife. I have had multiple experiences with the grief of losing someone that touched my heart and going on without them.
…The Benefits of Gratitude
I believe today is more important than ever to cultivate gratitude. We are surrounded with so much negativity daily and bringing more positive energy within can be healing. You may wonder what gratitude is and why we should articulate it. Gratitude is an expression or acknowledgement of what has been given to us.
…Renewed Energy From A Nap
When I was a little girl, my mother would try daily to get me to take a nap in the afternoon. I was an active child and laying down to be quiet and sleep was not in my nature. She would lie down with me and wished I would fall asleep.
…Taking Care Of You!
Learning About Self-care
What is your definition of self-care? I find it interesting what others think of when the subject of self-care comes up. Most often I hear the idea of self-care as self-indulgence such as the spa, an evening out with friends, retail shopping therapy, eating your forbidden food, drinking wine, or a vacation holiday.
…I Embrace
Living in Florida has several advantages, and one of them is being able to travel to different locations around the state. A change of scenery can change your attitude. This past week I spent time in Vero Beach. This was for some much-needed rest, relaxation and to think about the goals I have in motion for the rest of this year.
…Is It Too Late To Start A New Beginning?
This was a question asked of me just recently. My first thought was seriously? Do you believe there is a time to decide not to take on a new dream or change in your life? Every day we are beginning again.
…Seasons Of Life
There have been many articles, quotes and poems written about the seasons of life. Beginning with spring through summer, into autumn and finally winter the comparisons can be a plethora of ideas regarding change through time. So, where are you in the journey and what is your outlook towards the future?
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