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The Recharge Me Zone is a place to look for better choices in health, fitness and personal development. To find balance, energy and to look within for discoveries about oneself.
The writings here are to Recharge You in your Fitness, your Diet, your Mind, your Spirit and your Travel.
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I had the pleasure of visiting the National Navy UDT-SEAL Museum in Fort Pierce, Florida. It is the only museum dedicated solely to preserving the history of the U.S. Navy SEALs. It was a fascinating tour covering decades of history honoring those who served. …
Years ago, when I lived in South Carolina, I took part in a 10K run (6.2 miles) each year in Charleston. This was an exciting run because it began in Mount Pleasant and ended in Downtown Charleston after crossing the Cooper River Bridge, which is 573 feet high. …
Many of us grew up in a world of doing as you have been told. I can still hear my mother telling me – “Because I said so!” when I questioned her direction. We are taught to do things that are considered part of the norm. …
