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The Recharge Me Zone is a place to look for better choices in health, fitness and personal development. To find balance, energy and to look within for discoveries about oneself.
The writings here are to Recharge You in your Fitness, your Diet, your Mind, your Spirit and your Travel.
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Living in the sunshine state and having access to beautiful sunrises and incredible sunsets, we have an opportunity to experience everyday what others envy and come to experience on their vacation. By having this paradise at our fingertips it’s easy to forget what brought us here in the first place.
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Are you seeking adventure in your life but not sure how to find what may fit you best? One of the rewards of getting older is we have more time, expendable income and confidence about what we want. Best of all you can enjoy exploration and receive many health benefits at the same time.
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This was a question asked of me just recently. My first thought was seriously? Do you believe there is a time to decide not to take on a new dream or change in your life? Every day we are beginning again.
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There have been many articles, quotes and poems written about the seasons of life. Beginning with spring through summer, into autumn and finally winter the comparisons can be a plethora of ideas regarding change through time. So, where are you in the journey and what is your outlook towards the future?
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We live in a world that looks for the negative. If you think about it, you will find this is true. From the moment we wake up to the end of the day we are bombarded with negative messages. Before we even know of it, something sucks us into the vortex of negativity.
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You may have found that after reaching a certain age you have a little more time to do things you have always wanted to do but never got around to the task. Many of us have more time for family, friends, hobbies, travel and other pleasures.
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Have you found yourself in the morning resolved to change habits and by evening it has disappeared? What are your road blocks? Going out to eat? Unexpected guests? Started a project and time got away from you? Becoming over-whelmed, or you didn’t feel like it later in the day?
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I had the pleasure of visiting the National Navy UDT-SEAL Museum in Fort Pierce, Florida. It is the only museum dedicated solely to preserving the history of the U.S. Navy SEALs. It was a fascinating tour covering decades of history honoring those who served.
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Years ago, when I lived in South Carolina, I took part in a 10K run (6.2 miles) each year in Charleston. This was an exciting run because it began in Mount Pleasant and ended in Downtown Charleston after crossing the Cooper River Bridge, which is 573 feet high.
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Many of us grew up in a world of doing as you have been told. I can still hear my mother telling me – “Because I said so!” when I questioned her direction. We are taught to do things that are considered part of the norm.
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