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I believe today is more important than ever to cultivate gratitude. We are surrounded with so much negativity daily and bringing more positive energy within can be healing. You may wonder what gratitude is and why we should articulate it. Gratitude is an expression or acknowledgement of what has been given to us.…
When I was a little girl, my mother would try daily to get me to take a nap in the afternoon. I was an active child and laying down to be quiet and sleep was not in my nature. She would lie down with me and wished I would fall asleep.…
What is your definition of self-care? I find it interesting what others think of when the subject of self-care comes up. Most often I hear the idea of self-care as self-indulgence such as the spa, an evening out with friends, retail shopping therapy, eating your forbidden food, drinking wine, or a vacation holiday.…
The world around us is in constant movement working towards a balance position. The solar system is kept balanced from gravitational pull and inertia. The earth works to balance its outgoing energy with the incoming energy from the sun. Nature on our planet is in continual motion to balance its ecosystem of plants, animals and humans. …
When looking at losing weight and healthy eating, you may have run across the word “macro” and “tracking macros.” But what are they and why track them? If you have ever gone on a low carb or low-fat diet, increased your protein for muscle building, or carb-loaded before a distance race, you have been playing with macros.…
Cleaning out my closet a few weeks ago, I collected a pile of shoes I no longer wear. These were shoes I had collected over several years accumulated from different times of my life. Some were still functional, some old and worn, and others I call “shoe dreams” which I will explain later.…
Living in Florida gives us many opportunities to be fit and get plenty of physical activity. We can walk on a beach, spend time swimming, golfing, tennis, and cycling. But did you know that less than five percent of adults take part in 30 minutes of physical activity each day? …
Many of us have a complicated relationship with food. We LOVE to eat, and we HATE how it affects us. Often, we have a distorted view of what and how much we eat, and our choices aren’t always the best for us. …
Living in Florida has several advantages, and one of them is being able to travel to different locations around the state. A change of scenery can change your attitude. This past week I spent time in Vero Beach. This was for some much-needed rest, relaxation and to think about the goals I have in motion for the rest of this year.…
Several years ago, I was on the adventure of a lifetime. At the time, I didn’t realize how it would impact my outlook on life but, looking back, I see many lessons from that trip. I, along with eleven other people, was on the quest to climb Mt.…
