Learn more how we can help you. Contact Us
I write this on the Sunday after going into Daylight Savings Time. Each year, I get aggravated about the time change. This irritation stems from several factors such as losing an hour of sleep and resetting all the clocks that aren’t connected to an electronic device.…
Lately, with the chilly weather, I have been enjoying the fireplace. I am lucky because, my husband, Jim will take care of everything that is needed, so all I have to do is get up out of bed, grab my coffee and sit in front of the fire to enjoy.…
I met up with a long-time friend recently. We hadn’t been in touch for over a year. We met, caught up on what has been going on in our lives and enjoyed each other’s company as though we had just seen each other last week.…
Have you found yourself in the morning resolved to change habits and by evening it has disappeared? All good intentions, but somewhere we lose our discipline and self-accountability. So many things come into play when that derails our good intentions. What are your roadblocks?…
I just finished watching the Netflix movie NYAD. This is the story of Diana Nyad, who woke up at 60 and realized she wasn’t finished, even though the world may be finished with her. As Netflix describes the movie, “A remarkable true story of tenacity, friendship, and the triumph of the human spirit, NYAD recounts a riveting chapter in the life of world-class athlete Diana Nyad.…
Are you moving through life on autopilot? Do you ask, “Where does the time go?” Are you living in the past or worrying about the future? Many of us are letting life pass by without paying much attention and before you know it, days fly by, as do the weeks, months, and years.…
Have you ever thought about how the first thing we do when born is inhale and the last thing we do is exhale when we die? What if I told you all the breaths taken in between can help with stress reduction, better sleep, control our emotions, improve our attention, and make life better?…
Have you noticed people around you seem agitated these days? Perhaps you see short tempers, whether it’s road rage, on social media, or people having a tantrum over what seems to be the smallest thing. Everywhere you turn people are showing anger in restaurants, stores, hospitals, hotels, airports and on airplanes.…
Recently, I was fortunate enough to visit my old stomping grounds. My hometown and places nearby that I grew up around. My family had a special event and we all (around 20) gathered in Branson, Missouri to celebrate. Jim and I arrived several days prior to the family get together in my hometown of Springfield, Missouri.…
I find myself hoping for different things every day. It could be physical, emotional, or possibly financial as well as other types of wants, needs, and thoughts. These thoughts give me direction and goals for the future. I am hoping for good health, great relationships, heartfelt love, forgiveness, wonderful memories and more.…
