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For centuries, we’ve known that laughter is healthy for us, and science has proven it. Yet knowing this many of us have no reliable method to bring more laughter into our lives. So, I thought you may be interested in knowing a type of yoga called Laughter Yoga.…
Welcome to May! My birthday is this month, and it always gets me thinking about age. Age has many meanings for me, but each year it brings something new. Much of my life has been looking at my upcoming birthdays and how they will bring something I have planned.…
I write this on the Sunday after going into Daylight Savings Time. Each year, I get aggravated about the time change. This irritation stems from several factors such as losing an hour of sleep and resetting all the clocks that aren’t connected to an electronic device.…
Lately, with the chilly weather, I have been enjoying the fireplace. I am lucky because, my husband, Jim will take care of everything that is needed, so all I have to do is get up out of bed, grab my coffee and sit in front of the fire to enjoy.…
I met up with a long-time friend recently. We hadn’t been in touch for over a year. We met, caught up on what has been going on in our lives and enjoyed each other’s company as though we had just seen each other last week.…
Have you found yourself in the morning resolved to change habits and by evening it has disappeared? All good intentions, but somewhere we lose our discipline and self-accountability. So many things come into play when that derails our good intentions. What are your roadblocks?…
I just finished watching the Netflix movie NYAD. This is the story of Diana Nyad, who woke up at 60 and realized she wasn’t finished, even though the world may be finished with her. As Netflix describes the movie, “A remarkable true story of tenacity, friendship, and the triumph of the human spirit, NYAD recounts a riveting chapter in the life of world-class athlete Diana Nyad.…
Are you moving through life on autopilot? Do you ask, “Where does the time go?” Are you living in the past or worrying about the future? Many of us are letting life pass by without paying much attention and before you know it, days fly by, as do the weeks, months, and years.…
Have you ever thought about how the first thing we do when born is inhale and the last thing we do is exhale when we die? What if I told you all the breaths taken in between can help with stress reduction, better sleep, control our emotions, improve our attention, and make life better?…
Have you noticed people around you seem agitated these days? Perhaps you see short tempers, whether it’s road rage, on social media, or people having a tantrum over what seems to be the smallest thing. Everywhere you turn people are showing anger in restaurants, stores, hospitals, hotels, airports and on airplanes.…
